Look for places that offer a variety of foods.

If you're stuck with fast food, check to see if healthier options are available, such as salads, fresh sandwiches or yogurt. Look for places that offer fruit, yogurt, soup, sushi, and sandwiches or wraps, and allow you to choose how your meal is prepared. It's easy to find salads, fish, vegetables, baked or broiled food, and whole-grain breads. Many offer reduced-calorie salad dressings, low-fat or fat-free milk, and salt substitutes. Many restaurants today offer foods lower in cholesterol, fat, and sodium, and higher in fiber.

Avoid places that lure you in with multi-course meal specials, unhealthy food, supersize deals, and all-you-can-eat or buffet-only specials. Try to select a restaurant where food is cooked to order, rather than a fast-food or buffet-style chain, where the food is made ahead of time. Plan ahead buy an apple, some nuts, or other healthy snack to tide you over. You'll be more likely to walk into the first place you see, regardless of the kind of food it serves.

Don't wait until you're starving to find a place to eat.

Tips To Keep From Sabotaging Your Weight Loss Program Here are some simple tips to employ so that you can eat out without sabotaging your weight loss program. Peer pressure to eat poorly often occurs, or emotional judgments are made, with a justification that it is a 'special occasion.'ĭo you need to avoid restaurants entirely to stay on track? Of course not! With some planning and initiative eating out can be both healthy and enjoyable. Restaurants also serve larger portions, meaning we often eat more than we do at home. Why can this be a problem when you are trying to stay on track with a weight loss program? Restaurant food is usually higher in calories, sodium and unhealthy fats and lower in nutrients compared to home-cooked food. According to the United States Department of Agriculture (USDA) statistics approximately 57% of us eat meals and snacks away from home on any given day.

How to keep on track when going out